Only 20 per cent of the way you age is down to genetic factors.
The other 80 per cent is governed by lifestyle factors such as smoking and sun damage. A large part of that is diet, which can affect not only wrinkles and fine lines, but also hyperpigmentation and acne.
Your daily habits, in fact, have a big impact on what you see in the mirror. A little organizing can go a long way.


About HabitAge


Science is showing that while chronological aging is inevitable, biological aging is malleable.

We are all creatures of habits. Habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits.



Data from laboratory interventions and studies of lifestyle factors make it clear that one can have a much “younger“ biological age than the date on their birth certificate suggests.

HabitAge.live provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Habits matter