Strawberries are a wildly popular fruit known for their sweetness and versatility in cooking, but many people don’t realize the health benefits of eating strawberries. These beautiful red berries are filled with essential nutrients that make them a superfruit.
Eat the foods that slow signs of skin aging
And a risk factor did turn up: women who ate the fewest blueberries and strawberries were at increased risk of heart attack. Those who ate the most were 34% less likely to have suffered a heart attack than were women who ate the least of these fruits.
Anthocyanins are widely recognized antioxidants that studies have shown help defend cell structures in the body and protect the body’s organs.
Another phenol found in high doses in strawberries is ellagitannin, which has anti-proliferative and antioxidant properties. The combination of anthocyanins and ellagitannins, along with its high vitamin C, folate, and potassium content push it to the top of the list of antioxidant providers among fruit.
Strawberries are the best anti-aging food because they contain the skin nourishing vitamins A and C. Vitamin A encourages cell production and it helps to keep the skin firm. Vitamin C, on the other hand, encourages the production of collagen and it also offers protection against sun damage.
Strawberries contain malic acid, which is known as a natural enamel whitener. You can mash up strawberries, mix it with baking soda and apply it to your teeth with a toothbrush to make a DIY teeth whitener.
Maintaining a healthy weight is one of the best defences against type 2 diabetes and heart disease, not to mention just plain good for your well being.
Strawberries are naturally low calorie (around 28kcal per serving), fat free and low in both sodium and sugar.
Strawberries do contain natural sugars-though total sugars are fairly low with 4 grams per serving- and the total carbohydrate content is equivalent to less than a half a slice of bread. Triple your serving to 1.5 cups and you’ll have a snack that is less that 100 calories-much healthier than those pre packaged 100 calorie snacks.
Strawberry Benefits for Skin
Without collagen, you start getting wrinkles, so using a strawberry face mask on your skin is a bright idea to keep collagen strong.
“We would simply take the strawberry slices, apply to our faces, and it would leave a thin, red, serum-like film. Every time, I always noticed an improvement immediately after—my face would glow and look so much brighter.”
Strawberry is rich in antioxidants, flavonoids and salicylic acid, which can prove to be great skin rescuers when used regularly.
Research shows that people who eat foods rich in vitamin C have fewer wrinkles and age-related skin problems than those who don’t.
Strawberry Benefits for Men
Strawberries are dense in folic acid, a B vitamin that is associated with decreasing the risk of birth defects in women. In addition, a study by University of California, Berkley found that folate was linked to higher sperm count in men.
Strawberry Anti Aging
Even though strawberries are not technically considered a true berry, they still include numerous antioxidants that help to fight against the signs of aging.
When used topically, this amount of vitamin C can help to reduce the appearance of dark spots while also helping to make dull skin look more fresh and radiant.
A serving of strawberries has 5% of your recommended daily value of potassium. Potassium helps balance electrolytes, aids muscle contractions, and helps keep your blood pressure at a healthy level.
Strawberries contain a large amount of fiber, which plays an important role in many body functions. Its fibers help lower cholesterol, maintain intestinal health, control blood sugar and fight excess weight. But one of the most interesting effects of fiber is that it slows down digestion and helps you feel full longer.
If you combine strawberries with a healthy source of fat – for example, pistachios or peanut butter – you will not want to eat for a long time and you will be doubly alert.
- May Protect The Heart
- May Regulate Blood Sugar Levels
- May Help Fight Cancer
- May Boost Immunity
- May Regulate Blood Pressure
- May Improve Brain Health
- May Fight Inflammation
- May Fight Cholesterol
- May Improve Vision Health
- May Aid Weight Loss
- May Support Healthy Pregnancy
- May Keep Teeth Healthy
- May Have Anti-Aging Properties
- May Improve Skin Health
- May Prevent Hair Fall
- May Have Benefits For Men
Stop wrinkles! Brighten skin! Strawberries Anti Aging Foods.
Eating strawberries is an infallible way of rejuvenating cells for healthier, younger-looking skin.
Researchers recently discovered that an eating plan that can lower your risk of Alzheimer’s disease by more than one-third. It’s called the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. As it turns out, a healthy daily dose of berries, including strawberries, in your diet can play a big role in staving off dementia in old age.
Older women who consume at least a cup of strawberries or one-half cup of blueberries per week delay cognitive aging by up to two and a half years, according to a new study at Brigham and Women’s Hospital in Boston (and yes, researchers say, berries likely provide similar benefits for men).