Introduction to Principles of FLY (Feel@Look Younger) Planner. Payson Plan

  • Activity
  • Beauty Routine
  • Anti-Aging Habits
  • Eat Wisely
  • Mental Health

Activity

Ready to Reach Your Health & Fitness Goals?

Download “Workout Planner: Health & Fitness Goals.“

1.  Distance 1 : 1.8miles
Start
Payson City Recreation, 1050 S Main St, Payson, UT 84651

Finish
Peteetneet Academy & Museum, 10 N 600 E, Payson, UT 84651

2. Distance 2 : Hiking area

The Payson P, Payson, UT 84651

3. Gladstan Golf Course, 1 Gladstan Dr, Payson Utah, 84651

http://gladstan.com/

Mental Health Matters

A loving, friendly community in Payson

Library in Payson
PAYSON CITY LIBRARY (66 SOUTH MAIN STREET)
https://www.paysonlibrary.org/

Churches in Payson:

  • The Church of Jesus Christ of Latter Day Saints
  • Payson Bible Chapel (https://paysonbiblechurch.com/)
  • First Baptist Chapel
  • San Andres Catholic Church

Hospitals and medical centers in Payson:

 

  • MOUNTAIN VIEW HOSPITAL (Proprietary, 1000 EAST 100 NORTH)
  • PAYSON REGIONAL DIALYSIS (15 S 1000 E STE 50)
  • MOUNTAIN VIEW HOSPITAL CONTINUING CARE CENTER (1000 EAST 100 NORTH)
  • ABSOLUTE COMPASSION HOME HEALTH (1172 EAST 100 NORTH #10)
  • PARKWAY HEALTH CENTER (55 SOUTH PROFESSIONAL WAY)
  • MEDSHARES CENTRAL UTAH (39 PROFESSIONAL WAY #2)

City Site
https://paysonutah.org/

Payson Plan

Bluffdale Anti Aging Plan

Bluffdale Anti Aging Plan

 

 

  1. Weight loss by walking (Bluffdale Lions Park – Bluffdale City Park)
  2. Beauty Routine. My Skin. Wrinkles
  3. Healthy Shopping List – MEAL PLAN
  4. Mental Health Matters

Download “Workout Planner: Health & Fitness Goals.

Fitness, Health, and Weight Loss Planner – you have everything in one place!

Weight loss by walking!

 

Get outside, catch some rays at Bluffdale parks
Distance 1 – 1.9 miles

Start

Bluffdale Lions Park, 14400 S, Bluffdale, UT 84065

First stop
Wardle Fields Regional Park, 14148 S 2700 W, Bluffdale, UT 84065

Finish
Bluffdale City Park, 2400 14400 S, Bluffdale, UT 84065

 

Take a nature walk: views of the Wasatch Range and a significant stretch of the Jordan River.

Distance 2 (Bluffdale Anti Aging Plan) – 2.3 miles

Start

Wardle Fields Regional Park, 14148 S 2700 W, Bluffdale, UT 84065

Finish

Parry Farms Baseball Park, 1552 Rock Hollow Dr, Bluffdale, UT 84065

Bluffdalehttps://www.bluffdale.com/
To provide a balance between location&lifestyle while providing community security, education, and a quality outdoor environment. We believe in providing our residents with a good work-life balance.

Eat the foods that slow signs of skin aging


Keep your body young with these powerhouse foods chosen by anti-aging experts.

 

 
Bursting with a sweetly tart flavor and vibrant red color, red raspberries are among the most widely enjoyed berries in the United States.
Raspberry: weight loss
Raspberry: weight loss

Raspberries deserve a liberal amount of space on your plate.

The amount of calories in raspberries are low, and are fat-free, so they could be a healthy addition to your weight loss diet. The raspberry ketones could also increase fat breakdown, which might eventually contribute to weight loss.

The polyphenols in raspberries are known to improve age-related cognitive decline.

 

One cute fruit

Eat raspberries to keep your heart racing! The fruit may slash risk of heart disease by keeping your blood vessels healthy.

Health Benefits of Raspberries

 

How raspberries improve your health

There is a legend that the raspberry’s scientific name, Rubus idaeus, was derived from Mount Ida in Turkey (Jennings, 1988). Apparently, Greek Gods discovered the raspberry there and hence the name. At that time raspberries were used as a medicine rather than as a food and the berries were not cultivated but wild.

 

Raspberry seed oil offers anti-aging benefits of improving skin elasticity, suppleness and flexibility, while softening and smoothing the look of wrinkles, fine lines and sagging skin.

Because of its composition, raspberry seed oil possesses superior anti-inflammatory qualities which makes it a nice addition to face, lip and sunscreen products. It’s a great source of alpha linolenic acid – an essential fatty acid that has regenerative and anti-aging skin benefits.

Research studies are showing emerging health benefits from nutrients specifically found in red raspberries.

A growing body of research is investigating how some phytonutrients may offer protection against some cancers, heart disease, stroke, high blood pressure, cataracts, osteoporosis and other chronic health conditions.

 

Nutritional Information. Raspberry: weight loss

Raspberries per 100 g serving

Nutrient          Amount

Vitamin C       54 mg (90%)

Vitamin A       equiv. 1 μg (0%)

Sodium          1 mg (0%)

Protein           1.5 g

Iron                 5 mg (40%)

Fat                  0.8 g

Energy           63 kcal/264 kJ

Dietary Fibre     8 g

Carbohydrate  14.7 g

Calcium         3 mg (0%)

Beta-carotene  120 μg (1%)

raspberry anti-aging skin benefits
Raspberry anti-aging skin benefits

Be sure to store raspberries in the refrigerator

Raspberries are an excellent source of vitamin C, containing 32.2 mg or 54% of the suggested daily intake. These delicate berries are also a good source of vitamin K, providing 12% of daily values.

 

So what if you accidentally leave your fragile raspberries in the fridge for a little bit too long? No problem!  Make a natural face mask that will help fade age spots and discoloration.  Combine 2 cups of fresh raspberries and 1 cup of plain yogurt then blend until smooth. Apply the mixture to your face and let it sit for 15 minutes. Rinse with water.

The vitamin C, vitamin E, and raspberry leaf cell culture extract serum has anti-aging and brightening effects of skin.

Skin aging has many manifestations such as wrinkles, uneven skin tone, and dryness. 

Raspberry leaf extracts contain botanical actives that have the potential to hydrate and moisturize skin. Topical products with these ingredients may therefore combine to provide improved anti-aging effects over single ingredients.

Raspberry: Aging & Cognitive Function

Consumption of diets rich in antioxidants and antiinflammatory polyphenols, such as those found in vegetables and fruit, including raspberries, may lower the risk of developing age-related neurodegenerative diseases.