Weight loss by walking (Bluffdale Lions Park – Bluffdale City Park)
Beauty Routine. My Skin. Wrinkles
Healthy Shopping List – MEAL PLAN
Mental Health Matters
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Weight loss by walking!
Get outside, catch some rays at Bluffdale parks
Distance 1 – 1.9 miles
Bluffdale Lions Park, 14400 S, Bluffdale, UT 84065
First stop Wardle Fields Regional Park, 14148 S 2700 W, Bluffdale, UT 84065
Finish Bluffdale City Park, 2400 14400 S, Bluffdale, UT 84065
Take a nature walk: views of the Wasatch Range and a significant stretch of the Jordan River.
Distance 2 (Bluffdale Anti Aging Plan) – 2.3 miles
Wardle Fields Regional Park, 14148 S 2700 W, Bluffdale, UT 84065
Parry Farms Baseball Park, 1552 Rock Hollow Dr, Bluffdale, UT 84065
Bluffdale – https://www.bluffdale.com/
To provide a balance between location&lifestyle while providing community security, education, and a quality outdoor environment. We believe in providing our residents with a good work-life balance.
The amount of calories in raspberries are low, and are fat-free, so they could be a healthy addition to your weight loss diet. The raspberry ketones could also increase fat breakdown, which might eventually contribute to weight loss.
The polyphenols in raspberries are known to improve age-related cognitive decline.
There is a legend that the raspberry’s scientific name, Rubus idaeus, was derived from Mount Ida in Turkey (Jennings, 1988). Apparently, Greek Gods discovered the raspberry there and hence the name. At that time raspberries were used as a medicine rather than as a food and the berries were not cultivated but wild.
Because of its composition, raspberry seed oil possesses superior anti-inflammatory qualities which makes it a nice addition to face, lip and sunscreen products. It’s a great source of alpha linolenic acid – an essential fatty acid that has regenerative and anti-aging skin benefits.
A growing body of research is investigating how some phytonutrients may offer protection against some cancers, heart disease, stroke, high blood pressure, cataracts, osteoporosis and other chronic health conditions.
Raspberries are an excellent source of vitamin C, containing 32.2 mg or 54% of the suggested daily intake. These delicate berries are also a good source of vitamin K, providing 12% of daily values.
So what if you accidentally leave your fragile raspberries in the fridge for a little bit too long? No problem! Make a natural face mask that will help fade age spots and discoloration. Combine 2 cups of fresh raspberries and 1 cup of plain yogurt then blend until smooth. Apply the mixture to your face and let it sit for 15 minutes. Rinse with water.
Skin aging has many manifestations such as wrinkles, uneven skin tone, and dryness.
Raspberry leaf extracts contain botanical actives that have the potential to hydrate and moisturize skin. Topical products with these ingredients may therefore combine to provide improved anti-aging effects over single ingredients.
Consumption of diets rich in antioxidants and antiinflammatory polyphenols, such as those found in vegetables and fruit, including raspberries, may lower the risk of developing age-related neurodegenerative diseases.