Keep your body young with these powerhouse foods chosen by anti-aging experts.

Carrot Antioxidant Activity


Carrots contain vitamin C which helps stimulate collagen production in the body.

Carrots anti aging: collagen is key for maintaining skin elasticity, and it helps prevent wrinkles. Vitamin A also destroys free radicals to help prevent signs of aging. The antioxidants in carrots help to treat minor skin conditions such as pimples and mild acne, rashes and dermatitis. One thing to bear in mind with carrots is that if you eat too many of them, your skin can turn yellow-orange in color temporarily.

A carrot a day keeps the wrinkles away

Free radicals contribute to premature aging, and antioxidants fight free radicals.

If you don’t get enough antioxidants, and other essential vitamins and minerals, you are likely to age faster and die sooner than was your destiny. Carrots anti aging.

Important facts about carrot

It has adequate amount of soluble fiber, which plays an important role in reducing the level of cholesterol. It has also carotenoids, beta-carotene, alpha carotene and lutein, all are beneficial for heart health.
Carrots help to flush out harmful substances and toxins from the liver. It also ensures lesser production of bile and prevents fat accumulation. Carrots are also good to clean the colon.

Carrot face mask for glowing skin. Face mask for anti-aging benefits

This handy carrot face mask can help improve the hydration in your skin and fight symptoms of skin aging.
To prepare this pack- peel, cook and mash one carrot and leave until it cools down. Next, take one tablespoon of olive oil.
Mix these two together and apply over your face. Leave it on for some 20 minutes. Finally, wash away with lukewarm water.

Carrots Anti Aging

Top 8 Benefits of

It is not surprising that carrots top the list in terms of carotene content

Free radicals are substances that form when oxygen is converted (i.e. when we breathe), so it cannot be avoided. The free radicals have an uneven number of electrons in their shell. To fill the shell, they take electrons from other molecules in the body, which in turn are converted to free radicals. This chain reaction can lead to both cancer and cardiovascular diseases. Antioxidants prevent free radicals from forming by donating one of their own electrons to the free radical, which then becomes stable. So by eating carotenoids, the amount of free radicals can be decreased and there is less risk of illness

Homemade Carrot Face Mask Recipes
Carrot seed oil may be found in many formulas dealing with skin conditions ranging from revitalising and toning to eczema and ageing.

Carrots Nutrition

Below, you will find the nutritional information for one medium-sized carrot:

  • Calories: 25
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 42mg
  • Total Carbs: 6g
  • Dietary Fiber: 2g
  • Total Sugars: 3g
  • Protein: 1g
  • Vitamin A (RAE): 509µg
  • Vitamin C: 3.6mg
  • Calcium: 20mg

Benefits of Carrot Seed Essential Oil

Due to its high content of provitamin A, carrot ranks 10th in nutritional value against 39 other fruits and vegetables. Carrot seed essential oil was traditionally used to alleviate inflammation and digestive problems. Today, carrot seed essential oil is commonly used in perfumes, natural health and food products.3 In recent times, carrot seed essential oil has been observed to have antibacterial, antifungal and anti-inflammatory properties.

Carrots Help Fight Inflammation

Now that we know carrots are full of important nutrients, like vitamin A and beta-carotene, we can see their importance in an anti-inflammatory diet. Both of these nutrients help fight inflammation, along with fiber and an antioxidant called luteolin. Fiber helps prevent chronic disease, keeps you regular and boosts your gut health. Just one medium-sized carrot will get you about 10% of your daily fiber recommendation. Promising research also shows that luteolin’s anti-inflammatory properties could help stave off lung, prostate, stomach and breast cancer. Pretty impressive for a little orange veg!

Prevent Stroke

From all the above benefits (carrots anti aging) it is no surprise that a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or more.

Strawberries are a wildly popular fruit known for their sweetness and versatility in cooking, but many people don’t realize the health benefits of eating strawberries. These beautiful red berries are filled with essential nutrients that make them a superfruit.

Eat the foods that slow signs of skin aging

Start the day with berries in your yogurt, cereal, oatmeal, or smoothie

And a risk factor did turn up: women who ate the fewest blueberries and strawberries were at increased risk of heart attack. Those who ate the most were 34% less likely to have suffered a heart attack than were women who ate the least of these fruits.

A Major Source of Antioxidants

Anthocyanins are widely recognized antioxidants that studies have shown help defend cell structures in the body and protect the body’s organs.
Another phenol found in high doses in strawberries is ellagitannin, which has anti-proliferative and antioxidant properties. The combination of anthocyanins and ellagitannins, along with its high vitamin C, folate, and potassium content push it to the top of the list of antioxidant providers among fruit.

Strawberry Benefits

Benefits Of Strawberries

These succulent, bright red berries are a rich source of vital nutrients

Strawberries are the best anti-aging food because they contain the skin nourishing vitamins A and C. Vitamin A encourages cell production and it helps to keep the skin firm. Vitamin C, on the other hand, encourages the production of collagen and it also offers protection against sun damage.

They naturally whiten teeth

Strawberries contain malic acid, which is known as a natural enamel whitener. You can mash up strawberries, mix it with baking soda and apply it to your teeth with a toothbrush to make a DIY teeth whitener.

If you are not already a fan of strawberries, you should be

Maintaining a healthy weight is one of the best defences against type 2 diabetes and heart disease, not to mention just plain good for your well being.
Strawberries are naturally low calorie (around 28kcal per serving), fat free and low in both sodium and sugar.
Strawberries do contain natural sugars-though total sugars are fairly low with 4 grams per serving- and the total carbohydrate content is equivalent to less than a half a slice of bread. Triple your serving to 1.5 cups and you’ll have a snack that is less that 100 calories-much healthier than those pre packaged 100 calorie snacks.

Strawberry Benefits for Skin

Without collagen, you start getting wrinkles, so using a strawberry face mask on your skin is a bright idea to keep collagen strong.

“We would simply take the strawberry slices, apply to our faces, and it would leave a thin, red, serum-like film. Every time, I always noticed an improvement immediately after—my face would glow and look so much brighter.”


Homemade Face Mask

Strawberry is rich in antioxidants, flavonoids and salicylic acid, which can prove to be great skin rescuers when used regularly.
Research shows that people who eat foods rich in vitamin C have fewer wrinkles and age-related skin problems than those who don’t.

Strawberry Benefits for Men

For men, certain foods can enhance and protect their reproductive health

Strawberries are dense in folic acid, a B vitamin that is associated with decreasing the risk of birth defects in women. In addition, a study by University of California, Berkley found that folate was linked to higher sperm count in men.

Strawberries HabitAge
Strawberries Anti Aging


Strawberry Anti Aging

Even though strawberries are not technically considered a true berry, they still include numerous antioxidants that help to fight against the signs of aging.
When used topically, this amount of vitamin C can help to reduce the appearance of dark spots while also helping to make dull skin look more fresh and radiant.

What’s in a Strawberry?

A serving of strawberries has 5% of your recommended daily value of potassium. Potassium helps balance electrolytes, aids muscle contractions, and helps keep your blood pressure at a healthy level.

What happens to the body when you eat strawberry?

Strawberries contain a large amount of fiber, which plays an important role in many body functions. Its fibers help lower cholesterol, maintain intestinal health, control blood sugar and fight excess weight. But one of the most interesting effects of fiber is that it slows down digestion and helps you feel full longer.
If you combine strawberries with a healthy source of fat – for example, pistachios or peanut butter – you will not want to eat for a long time and you will be doubly alert.

What Are The Health Benefits Of Strawberries?

  • May Protect The Heart
  • May Regulate Blood Sugar Levels
  • May Help Fight Cancer
  • May Boost Immunity
  • May Regulate Blood Pressure
  • May Improve Brain Health
  • May Fight Inflammation
  • May Fight Cholesterol
  • May Improve Vision Health
  • May Aid Weight Loss
  • May Support Healthy Pregnancy
  • May Keep Teeth Healthy
  • May Have Anti-Aging Properties
  • May Improve Skin Health
  • May Prevent Hair Fall
  • May Have Benefits For Men

Stop wrinkles! Brighten skin! Strawberries Anti Aging Foods.

Health Benefits of Strawberries

Eating strawberries is an infallible way of rejuvenating cells for healthier, younger-looking skin.


Strawberries are good for your MIND

Researchers recently discovered that an eating plan that can lower your risk of Alzheimer’s disease by more than one-third. It’s called the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. As it turns out, a healthy daily dose of berries, including strawberries, in your diet can play a big role in staving off dementia in old age.

Strawberries for Brain Health

Older women who consume at least a cup of strawberries or one-half cup of blueberries per week delay cognitive aging by up to two and a half years, according to a new study at Brigham and Women’s Hospital in Boston (and yes, researchers say, berries likely provide similar benefits for men).

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Anti Wrinkles Sleeping

Anti Aging: Form a New Habit
Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror.

Sleep on your back

Not all wrinkles of the face are due to muscle contraction.

Sleeping on your pillow the same way every night for years can lead to wrinkles.
As we age, the connective tissue and collagen in our face and neck aren’t as strong or supportive as they once were, so the sleep lines become increasingly etched.

Sleep wrinkles disappear immediately on younger skin, but will eventually become permanent from constant compression and decreased skin elasticity with age.

When a person sleeps on their side or on their stomach, there is an increased risk of causing wrinkles to the skin.

Form a New Habit – Sleep on Your Back

What should you do?

Sleep on your back so that you do not develop wrinkles.

Download HabitAge Tracker ANTI AGING HABITS

The adult human head can weigh anywhere between seven to eight pounds. Sleeping on the side or on the stomach is a lot of pressure for the skin on the face.

Sleep wrinkles develop in response to distortion created when the face is pressed against any sleep surface.

In fact, stomach sleepers often see more pronounced forehead lines—marks that even heavy retinol can’t cure.

HabitAge Tracker

Habitual movements on the skin are known to cause creasing that can lead to lines and wrinkles.

Research suggests that the repeated pressure of sleeping on your side contributes to face and chest wrinkles.

For many people though, this might be uncomfortable. But, you can practice and can get used to it over time.

Why is this important?

Sleeping lines unfortunately DO NOT go away with Botox because they are not caused by repetitive muscle movements.

Sleeping on your back is the ideal sleep position — you aren’t applying pressure throughout the night which will result in fewer visible fine lines.

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