Eat the foods that slow signs of skin aging

Keep your body young with these powerhouse foods chosen by anti-aging experts.


Bursting with a sweetly tart flavor and vibrant red color, red raspberries are among the most widely enjoyed berries in the United States.
Raspberry: weight loss
Raspberry: weight loss

Raspberries deserve a liberal amount of space on your plate.

The amount of calories in raspberries are low, and are fat-free, so they could be a healthy addition to your weight loss diet. The raspberry ketones could also increase fat breakdown, which might eventually contribute to weight loss.

The polyphenols in raspberries are known to improve age-related cognitive decline.


One cute fruit

Eat raspberries to keep your heart racing! The fruit may slash risk of heart disease by keeping your blood vessels healthy.

Health Benefits of Raspberries


How raspberries improve your health

There is a legend that the raspberry’s scientific name, Rubus idaeus, was derived from Mount Ida in Turkey (Jennings, 1988). Apparently, Greek Gods discovered the raspberry there and hence the name. At that time raspberries were used as a medicine rather than as a food and the berries were not cultivated but wild.


Raspberry seed oil offers anti-aging benefits of improving skin elasticity, suppleness and flexibility, while softening and smoothing the look of wrinkles, fine lines and sagging skin.

Because of its composition, raspberry seed oil possesses superior anti-inflammatory qualities which makes it a nice addition to face, lip and sunscreen products. It’s a great source of alpha linolenic acid – an essential fatty acid that has regenerative and anti-aging skin benefits.

Research studies are showing emerging health benefits from nutrients specifically found in red raspberries.

A growing body of research is investigating how some phytonutrients may offer protection against some cancers, heart disease, stroke, high blood pressure, cataracts, osteoporosis and other chronic health conditions.


Nutritional Information. Raspberry: weight loss

Raspberries per 100 g serving

Nutrient          Amount

Vitamin C       54 mg (90%)

Vitamin A       equiv. 1 μg (0%)

Sodium          1 mg (0%)

Protein           1.5 g

Iron                 5 mg (40%)

Fat                  0.8 g

Energy           63 kcal/264 kJ

Dietary Fibre     8 g

Carbohydrate  14.7 g

Calcium         3 mg (0%)

Beta-carotene  120 μg (1%)

raspberry anti-aging skin benefits
Raspberry anti-aging skin benefits

Be sure to store raspberries in the refrigerator

Raspberries are an excellent source of vitamin C, containing 32.2 mg or 54% of the suggested daily intake. These delicate berries are also a good source of vitamin K, providing 12% of daily values.


So what if you accidentally leave your fragile raspberries in the fridge for a little bit too long? No problem!  Make a natural face mask that will help fade age spots and discoloration.  Combine 2 cups of fresh raspberries and 1 cup of plain yogurt then blend until smooth. Apply the mixture to your face and let it sit for 15 minutes. Rinse with water.

The vitamin C, vitamin E, and raspberry leaf cell culture extract serum has anti-aging and brightening effects of skin.

Skin aging has many manifestations such as wrinkles, uneven skin tone, and dryness. 

Raspberry leaf extracts contain botanical actives that have the potential to hydrate and moisturize skin. Topical products with these ingredients may therefore combine to provide improved anti-aging effects over single ingredients.

Raspberry: Aging & Cognitive Function

Consumption of diets rich in antioxidants and antiinflammatory polyphenols, such as those found in vegetables and fruit, including raspberries, may lower the risk of developing age-related neurodegenerative diseases.


Keep your body young with these powerhouse foods chosen by anti-aging experts.

Carrot Antioxidant Activity


Carrots contain vitamin C which helps stimulate collagen production in the body.

Carrots anti aging: collagen is key for maintaining skin elasticity, and it helps prevent wrinkles. Vitamin A also destroys free radicals to help prevent signs of aging. The antioxidants in carrots help to treat minor skin conditions such as pimples and mild acne, rashes and dermatitis. One thing to bear in mind with carrots is that if you eat too many of them, your skin can turn yellow-orange in color temporarily.

A carrot a day keeps the wrinkles away

Free radicals contribute to premature aging, and antioxidants fight free radicals.

If you don’t get enough antioxidants, and other essential vitamins and minerals, you are likely to age faster and die sooner than was your destiny. Carrots anti aging.

Important facts about carrot

It has adequate amount of soluble fiber, which plays an important role in reducing the level of cholesterol. It has also carotenoids, beta-carotene, alpha carotene and lutein, all are beneficial for heart health.
Carrots help to flush out harmful substances and toxins from the liver. It also ensures lesser production of bile and prevents fat accumulation. Carrots are also good to clean the colon.

Carrot face mask for glowing skin. Face mask for anti-aging benefits

This handy carrot face mask can help improve the hydration in your skin and fight symptoms of skin aging.
To prepare this pack- peel, cook and mash one carrot and leave until it cools down. Next, take one tablespoon of olive oil.
Mix these two together and apply over your face. Leave it on for some 20 minutes. Finally, wash away with lukewarm water.

Carrots Anti Aging

Top 8 Benefits of

It is not surprising that carrots top the list in terms of carotene content

Free radicals are substances that form when oxygen is converted (i.e. when we breathe), so it cannot be avoided. The free radicals have an uneven number of electrons in their shell. To fill the shell, they take electrons from other molecules in the body, which in turn are converted to free radicals. This chain reaction can lead to both cancer and cardiovascular diseases. Antioxidants prevent free radicals from forming by donating one of their own electrons to the free radical, which then becomes stable. So by eating carotenoids, the amount of free radicals can be decreased and there is less risk of illness

Homemade Carrot Face Mask Recipes
Carrot seed oil may be found in many formulas dealing with skin conditions ranging from revitalising and toning to eczema and ageing.

Carrots Nutrition

Below, you will find the nutritional information for one medium-sized carrot:

  • Calories: 25
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 42mg
  • Total Carbs: 6g
  • Dietary Fiber: 2g
  • Total Sugars: 3g
  • Protein: 1g
  • Vitamin A (RAE): 509µg
  • Vitamin C: 3.6mg
  • Calcium: 20mg

Benefits of Carrot Seed Essential Oil

Due to its high content of provitamin A, carrot ranks 10th in nutritional value against 39 other fruits and vegetables. Carrot seed essential oil was traditionally used to alleviate inflammation and digestive problems. Today, carrot seed essential oil is commonly used in perfumes, natural health and food products.3 In recent times, carrot seed essential oil has been observed to have antibacterial, antifungal and anti-inflammatory properties.

Carrots Help Fight Inflammation

Now that we know carrots are full of important nutrients, like vitamin A and beta-carotene, we can see their importance in an anti-inflammatory diet. Both of these nutrients help fight inflammation, along with fiber and an antioxidant called luteolin. Fiber helps prevent chronic disease, keeps you regular and boosts your gut health. Just one medium-sized carrot will get you about 10% of your daily fiber recommendation. Promising research also shows that luteolin’s anti-inflammatory properties could help stave off lung, prostate, stomach and breast cancer. Pretty impressive for a little orange veg!

Prevent Stroke

From all the above benefits (carrots anti aging) it is no surprise that a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or more.