Keep your body young with these powerhouse foods chosen by anti-aging experts.
Carrot Antioxidant Activity
Carrots contain vitamin C which helps stimulate collagen production in the body.
Carrots anti aging: collagen is key for maintaining skin elasticity, and it helps prevent wrinkles. Vitamin A also destroys free radicals to help prevent signs of aging. The antioxidants in carrots help to treat minor skin conditions such as pimples and mild acne, rashes and dermatitis. One thing to bear in mind with carrots is that if you eat too many of them, your skin can turn yellow-orange in color temporarily.
Free radicals contribute to premature aging, and antioxidants fight free radicals.
If you don’t get enough antioxidants, and other essential vitamins and minerals, you are likely to age faster and die sooner than was your destiny. Carrots anti aging.
Important facts about carrot
It has adequate amount of soluble fiber, which plays an important role in reducing the level of cholesterol. It has also carotenoids, beta-carotene, alpha carotene and lutein, all are beneficial for heart health.
Carrots help to flush out harmful substances and toxins from the liver. It also ensures lesser production of bile and prevents fat accumulation. Carrots are also good to clean the colon.
Carrot face mask for glowing skin. Face mask for anti-aging benefits
This handy carrot face mask can help improve the hydration in your skin and fight symptoms of skin aging.
To prepare this pack- peel, cook and mash one carrot and leave until it cools down. Next, take one tablespoon of olive oil.
Mix these two together and apply over your face. Leave it on for some 20 minutes. Finally, wash away with lukewarm water.
Carrots Anti Aging
It is not surprising that carrots top the list in terms of carotene content
Free radicals are substances that form when oxygen is converted (i.e. when we breathe), so it cannot be avoided. The free radicals have an uneven number of electrons in their shell. To fill the shell, they take electrons from other molecules in the body, which in turn are converted to free radicals. This chain reaction can lead to both cancer and cardiovascular diseases. Antioxidants prevent free radicals from forming by donating one of their own electrons to the free radical, which then becomes stable. So by eating carotenoids, the amount of free radicals can be decreased and there is less risk of illness
Homemade Carrot Face Mask Recipes
Carrot seed oil may be found in many formulas dealing with skin conditions ranging from revitalising and toning to eczema and ageing.
Below, you will find the nutritional information for one medium-sized carrot:
- Calories: 25
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 42mg
- Total Carbs: 6g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Protein: 1g
- Vitamin A (RAE): 509µg
- Vitamin C: 3.6mg
- Calcium: 20mg
Benefits of Carrot Seed Essential Oil
Due to its high content of provitamin A, carrot ranks 10th in nutritional value against 39 other fruits and vegetables. Carrot seed essential oil was traditionally used to alleviate inflammation and digestive problems. Today, carrot seed essential oil is commonly used in perfumes, natural health and food products.3 In recent times, carrot seed essential oil has been observed to have antibacterial, antifungal and anti-inflammatory properties.
Carrots Help Fight Inflammation
Now that we know carrots are full of important nutrients, like vitamin A and beta-carotene, we can see their importance in an anti-inflammatory diet. Both of these nutrients help fight inflammation, along with fiber and an antioxidant called luteolin. Fiber helps prevent chronic disease, keeps you regular and boosts your gut health. Just one medium-sized carrot will get you about 10% of your daily fiber recommendation. Promising research also shows that luteolin’s anti-inflammatory properties could help stave off lung, prostate, stomach and breast cancer. Pretty impressive for a little orange veg!
From all the above benefits (carrots anti aging) it is no surprise that a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or more.